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3 Yoga Nidra ScriptsDuring the practice of yoga nidra consciousness fluctuates between the states of introversion and extroversion. It swings sometimes to the outside world through the senses while in others it slides into the sphere of sleep. Little by little consciousness tends to stabilize, but to a/chieve it fully requires a prolonged and systematic practice. Then, when the nidra state (the border between the alpha and theta waves) is reached, the mind becomes more receptive.The consciousness is operating in a space where it can contact with the subconscious and unconscious dimensions. So, this is of great importance because it allows us to discover and awaken the immense potential that lies dormant in the deep levels of the mind. There are hidden solutions to all our problems and conflicts.
Yoga Nidra is a powerful, scientific method, based on ancient Tantric texts, of complete mental, physical and emotional relaxation.Through the practice of Yoga Nidra your brain effortlessly transitions into an altered state of consciousness which helps you relax, focus, sleep better, and much more.Yoga Nidra induces your brainwaves to transition from the waking state, through the “hypnagogic” state (between waking and dream), into dream and deep sleep states.This transition however, is not done unconsciously. Using the tool of Yoga Nidra the transition is done with full conscious awareness which allows the practitioner to access layers of the subconscious mind with clarity and mindfulness.This allows for the release of many negative patterns in the mind to unravel and ultimately dissolve.
Free Yoga Nidra Meditation Download
The Yoga Nidra Collection is a unique suite of guided meditation MP3’s engineered to effortlessly guide you into deep meditation.Developed by Lily Goncalves of, and based on the foundation of ancient yogic principles of self-transformation from the teachings of the Bihar School of India, these audio recordings offer an inner technology that help humans evolve towards their highest potential.The beauty of Yoga Nidra is that you can use these tracks to match your mood and balance the various needs of each day. It is designed to fit your schedule, no matter how busy you are.Whether you want to unwind from a long day, balance your chakras, access inner guidance, make better decisions, be more productive at work, or reflect on the spiritual side of life Yoga Nidra has it all. Yoga Nidra is an ideal self-development tool for everyone looking to find a greater sense of inner peace, balance and transformation. Its therapeutic qualities make it an exceptionally powerful technique for many people who suffer from the following health concerns:.
Headaches and Migraines. Insomnia. Diabetes, Asthma, Ulcers.
Heart Diseases, Arthritis, Skin Disorders, Digestive Problems and Much MoreIn addition to its capacity to heal the physical body Yoga Didra works integrally on the emotional, mental and spiritual dimensions of our being to ultimately promote the deepest state of rest into our highest potential. Emotional – Treats Depression, Enhances Self-Esteem, Gives Confidence and Reduces Negative Emotions Mental – Relieves Stress, Tension and Anxiety, Treats Mental Imbalances, Prevents Memory Loss, and Reduces Negative Thoughts Spiritual – Promotes Mindfulness, Enhances Concentration, Awakens Our Highest Potential and Opens the Inner Doors to Liberation. Though Yoga Nidra is ultimately a technique that focuses on maintaining mindfulness and awareness, in the beginning stages most people fall asleep during the sessions and experience a deep and profound sleep that helps heal both the body and mind. This deep sleep is natural and perfectly normal in the beginning stages or when energy levels are low, and can be used therapeutically for those that only wish to treat insomnia and other sleep disorders. As the practice of Yoga Nidra deepens through repetition, you will find that the deeper benefits of Yoga Didra occur when one remains fully awake throughout the practice. This allows the conscious mind to penetrate into the subconscious realms and simply witness the modifications of the mind with awareness and equanimity so that all attachment and aversion to what IS disappears. This state of heightened awareness, coupled with the equipoise of mind that Yoga Nidra promotes, ultimately helps elevate us the higher levels of spirituality where inner wisdom and compassion express themselves effortlessly.
If for any reason, you wish to cancel your reservation 30 days before your yoga retreat start date, you can request a change of dates for a $50 USD admin fee (subject to availability and within 1 yr. Of registration), or we will refund your deposit minus 25%.If your retreat starts in less than 30 days after registering your deposit is non-refundable, and no change of dates is possible.Please note: In the event of an emergency situation such natural disasters, volcanic eruptions, family & health emergencies we will make an exception and allow for a free change of date (within 1 year after your registration and subject to availability).
